If you’ve been loading up on green juice, popping probiotics, or cutting out dairy again, hoping for a skin miracle, and still breaking out, it might be time to zoom out. Here’s the truth: clear skin isn’t just about what you eat, it’s about what your body does with what you eat.

Translation? Digestion.

You could be eating the most nourishing, skin-loving meals on the planet… but if your digestion isn’t working properly, your skin isn’t reaping the benefits. Poor digestion = poor nutrient absorption = skin freakouts.

So in this post, we’re diving into 6 ways to optimize digestion for clear skin, all backed by real root-cause healing. No extreme detoxes, no food fear. Just smart, simple habits that support your body from the inside out. Let’s go!

Why Digestion Matters (More Than You Think)

Your skin is often the first place to show signs that something’s off internally. Bloating, constipation, acid reflux? Yep—those are skin symptoms in disguise.

When digestion is sluggish or stressed, nutrients don’t get absorbed properly, toxins don’t get eliminated efficiently, and inflammation ramps up. And guess where that inflammation often shows up?

Right on your face. In the form of breakouts, redness, and dull, congested skin.

So if you’ve been trying all the skincare but skipping digestion? You might be missing a huge piece of the puzzle.

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1. Eat Without Stress (Yes, That Includes Phones)

This is the #1 digestion tip I teach inside the Root Cause Radiance course—and the most overlooked.

You could be eating the perfect, hormone-balancing, gut-healing plate of food… but if you’re scrolling TikTok or rushing through lunch at your desk, your body is in fight-or-flight mode. And guess what your body doesn’t do when it’s stressed? Digest properly.

Here’s how to eat in a rest-and-digest state:

• Step away from screens
• Take 2-3 deep belly breaths before you eat
• Sit down at a table (outside if you can!)
• Look at, smell, and even touch your food to activate your senses
• Think about how it’s going to nourish and heal you

This isn’t just woo-woo. It literally activates your vagus nerve, gets your digestive juices flowing, and helps your body absorb more nutrients. Try it and tell me your skin doesn’t notice.

2. Use Digestive Bitters (Not Just Enzymes)

Digestive bitters are one of my favorite skin-healing tools, and they work better than you might think.

Here’s why I recommend bitters or apple cider vinegar before enzymes (especially in the healing phase):
They stimulate your body’s own production of stomach acid and enzymes, rather than replacing it. This teaches your digestion how to work properly again (instead of becoming dependent on a pill).

Bitters help:

• Increase stomach acid (key for breaking down proteins and absorbing zinc + iron)
• Support bile flow (needed to digest fats and clear excess hormones)
• Prime your whole digestive system before a meal

How to use:

• Take digestive bitters or 1–2 tsp of apple cider vinegar diluted in water 10–15 minutes before meals
• Start slow and notice how your body feels (bloating? cramping? relief?)

For more on this, check out these top acne-clearing supplements and why bitters beat enzymes for long-term gut health.

3. Slow Down + Chew Your Food Like It Matters (Because It Does)

Real talk: if you’re swallowing your food half-chewed in under 5 minutes… your digestion is probably struggling.

Chewing is the first step of digestion, and it’s where digestive enzymes start breaking down carbs and signaling your gut that food is coming.

Here’s your new goal:

• Chew each bite until it’s paste-like before swallowing
• Put your fork down between bites
• Notice the textures, flavors, and how your body feels

Forget the “chew 30 times” rule—that’s not the vibe. Just tune into your body, and aim to slow down. Your gut (and skin) will thank you.

4. Add Fermented Foods (Even a Tablespoon Helps)

Fermented foods are like nature’s probiotics. They feed your gut with beneficial bacteria that help reduce inflammation, improve digestion, and support a healthy microbiome, all of which are essential for clear skin.

Even small amounts go a long way.

Try:

• Sauerkraut
• Kimchi
• Coconut or Greek yogurt
• Pickles (from the refrigerated section) Bubbies is my all-time fav.

Start with a tablespoon per day and see how your body responds. Bonus: These foods are also rich in enzymes that naturally support digestion without needing supplements.

5. Drink Water Between Meals, Not During

This tip is sneaky, but makes a big difference.

Drinking lots of water with meals can actually dilute stomach acid, making it harder for your body to break down food. That means bloating, slower digestion, and less nutrient absorption. (Aka… not ideal for your skin.)

Instead:

• Focus on sipping water between meals
  
• If you’re thirsty with meals, take small sips, not gulps
  
• Add a pinch of mineral-rich salt or lemon to your water to support hydration without disrupting digestion
  

This one small shift can help your body digest more efficiently and reduce bloating after meals.

6. Support Your Gut with the Right Supplement (Like Xcelerate G3 Powder)

While food and lifestyle changes are the foundation, sometimes healing your gut just needs an extra hand, especially if you’ve been dealing with long-term acne, stress, or gut issues.

One supplement I’ve found super helpful is Xcelerate G3 Powder.
It’s packed with prebiotics, postbiotics, and gut-healing compounds to:

• Rebuild your gut lining
• Feed good bacteria
• Soothe inflammation
• Improve digestion and nutrient absorption

Think of it as a shortcut to faster healing, especially if your digestion has been sluggish for years. It’s gentle enough to use daily and can be a game-changer when paired with the habits above.

So… What Should You Try First?

If you’re overwhelmed, start here: 

• Sit down at your next meal with no phone
• Take a deep breath
• Add a dash of apple cider vinegar to some water before eating
• And chew. Slowly. Mindfully. With love.

These shifts might seem small, but they create a ripple effect inside your body that leads to clearer skin, more energy, and way less bloat.

Final Thoughts

You can spend hundreds on skincare, supplements, or superfoods, but if your digestion isn’t working right, you’re pouring all that goodness into a leaky system.

When you optimize digestion, you unlock real healing, not just for your skin, but your energy, mood, and hormones too.

Remember, healing doesn’t have to be extreme. Sometimes, it’s as simple as slowing down and letting your body do what it’s designed to do.

Ready to Heal Your Skin from the Inside Out?

If you’re tired of guessing and Googling, the Root Cause Radiance course walks you through everything, from digestion to hormones to skin barrier repair. In a way that’s easy, doable, and actually fun!

You don’t need more random products. You need a roadmap. Let’s heal your skin from the inside out, together.

Learn more about the Root Cause Radiance course here.

Rooting for you,

Ally