Let’s be real—supplements can feel like a total minefield. One minute you’re convinced you need every single capsule on the shelf, and the next you’re googling “why is my multivitamin making me bloated??”

But here’s the truth: you don’t need a cabinet full of pills to heal your skin. You just need the right ones that support your body in doing what it’s designed to do: detox, repair, and glow.

Today, I’m giving you my top 5 acne-healing MVPs that I come back to again and again—plus which ones are actually worth your time (and which are just fancy marketing in a bottle)

These aren’t just random recs—they’re all based on whole-body healing, not band-aid fixes. So grab a cozy drink and let’s talk about the real results.

Before we get into it, you should know that supplements are just one piece of the acne healing puzzle. If you’re serious about getting long-term results, you need a new strategy from someone who’s tried it all and actually knows what works. If that’s you, check out my online course, Root Cause Radiance.

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1. Liver Supplement – Nature’s Multivitamin

If I had to pick just one supplement to stick with for life, liver would be it.

Yep—liver. It might not sound glamorous, but it’s one of the most nutrient-dense foods on the planet. Think: vitamin A (the skin vitamin!), B6, B12, zinc, copper, folate, iron—all packed into one tiny capsule (or bite, if you’re brave).

Why it helps your skin:

• Supports detox + hormone balance
• Replenishes minerals you’re probably low on
• Way more bioavailable than synthetic multivitamins

This is real food, not lab-made junk. Whether you’re eating small bits of raw liver (you do you) or taking a high-quality desiccated liver capsule, this one’s a game changer for skin health.

When to take it: Morning with food, it can be energizing!

2. Digestive Bitters (or Apple Cider Vinegar) – For That Gut-Skin Glow

If bloating is your constant dinner date or you spot undigested food in your stool (TMI but helpful), this is for you.

Digestive bitters (or ACV if you want to start simple) wake up your digestive system before a meal. They help your body produce its own stomach acid, which means better breakdown of food, better nutrient absorption, and yep—clearer skin.

And if you’re wondering how digestive bitters are different from digestive enzymes, here’s the deal: both help you break down food and improve nutrient absorption. But the key difference is that enzymes do the work for your body; they don’t actually help your body relearn how to make enough stomach acid on its own.

Once you stop taking them, the problem usually comes right back. That’s why I’m a much bigger fan of digestive bitters. They actually train your body to produce its own stomach acid again, so you’re not stuck taking something forever just to feel good.

Why it helps your skin:

• Supports gut health + reduces bloat
• Enhances nutrient absorption (no more wasted minerals!)
• Balances blood sugar (ACV bonus perk!)

How to use:

• Bitters: 1–10 minutes before meals, swish in your mouth so your taste buds get the signal!
• ACV: 1–2 tsp diluted in water before meals (use a straw to protect your teeth!)

3. Antioxidant Supplement – Detox Support That Goes Beyond Skin Deep

This one’s your little superhero helper. A good antioxidant blend supports your liver (king of detox), your mood, sleep, immunity, and of course, your skin.

The skin is a detox organ, which means if your liver is sluggish or your antioxidant levels are low, it’s gonna show up on your face. Think dull skin, breakouts, slow healing.

The Power of 3 supplement supports your body’s ability to eliminate toxins through the proper channels (not your face) while also helping:

• Reduce inflammation
• Boost glutathione (your master detox molecule)
• Support sleep, liver health, and a stable mood

A good antioxidant blend is like a traffic cop for your detox system, keeping everything flowing in the right direction, so your skin doesn’t have to freak out.

How to take it: Follow the brand directions, usually once or twice a day with meals.

Why it helps your skin:

• Supports phase 1 & 2 liver detox (a must if you’re healing acne)
• Helps regulate hormones + inflammation
• Boosts energy, sleep, and mental clarity

This isn’t about taking 10 different pills—it’s about finding a quality blend that supports your natural detox pathways and brings your skin back to balance.

Oh, and if you struggle with mood swings, poor sleep, or think your cortisol levels are through the roof. Get this cortisol combo duo, it’s such a game changer.

4. Gut Health Supplement – Because Your Gut and Skin are BFFs

If your gut’s not happy, your skin won’t be either.

I love a blend that includes probiotics, prebiotics, colostrum, and butyrate, they work together to heal the gut lining, support digestion, and promote a thriving microbiome (aka the foundation for clear skin).

The Xcelerate G3 powder is a powerhouse blend of:

• Prebiotics + probiotics (microbiome balance)
• Colostrum (gut lining repair + immune support)
• Butyrate (anti-inflammatory short-chain fatty acid)

This isn’t just a probiotic that passes through—it’s deep gut support for those of us with years of food sensitivities, bloating, or post-antibiotic chaos.

How to take it: Mix 1 scoop daily into a smoothie, raw milk, or even just water. Tastes mild, works magic.

Why it helps your skin:

• Reduces inflammation + food sensitivities
• Heals and seals the gut lining (bye, leaky gut)
• Supports the immune system + better digestion

Pro tip: You don’t have to take this forever, but it’s especially helpful if you’ve had antibiotics, restrictive diets, or chronic bloating.

Bonus: You can also get probiotic-rich foods like raw sauerkraut, kefir, or yogurt into your daily routine for extra gut love.

5. Magnesium – The Mineral You’re Probably Missing

If there’s one mineral we all need more of, it’s magnesium. Stress, coffee, sugar, and even sweating burn through it fast. And since it’s involved in over 300 processes in the body, that’s kind of a big deal.

When it comes to skin, magnesium helps repair, calm, and regulate. Think of it as your chill-out mineral. Plus, it helps with sleep, PMS, and even constipation (aka detox support!).

Why it helps your skin:

• Supports repair + regeneration
• Helps with stress (a major acne trigger!)
• Improves sleep, digestion, and mood

Avoid: Magnesium oxide or citrate—they’re poorly absorbed and can cause loose stools. Look for glycinate, malate, or bicarbonate instead.

How to use it:

• Take magnesium bicarbonate (DIY is cheapest!)
• Use a magnesium spray or lotion before bed
• Soak in Epsom salt or magnesium flake baths 1–2x/week

A Few Words of Wisdom

Before you run off to stock up, ask yourself these questions about any supplements you are currently taking:

• Am I seeing actual improvement from this?
• Does the benefit stop when I stop taking it?
• Is it synthetic or food-based?

If it’s not helping or it’s full of junk, ditch it. Your body deserves better.

And remember: supplements are just that—supplemental. They’re not a magic pill (literally), but they can speed up healing when used strategically.

Your Next Step

Start slow. Pick one or two of these steps to begin with, and give your body time to respond. Healing is a journey, not a 3-day cleanse—and real change happens when you build small, sustainable habits over time.

If you’re feeling overwhelmed or wondering where to even start, you don’t have to figure it out alone. That’s exactly why I created Root Cause Radiance, a step-by-step course that walks you through the 4 key pillars of true acne healing: nourishment, skin barrier repair, detoxification, and stress support.

You don’t need more random tips.
You need a clear, proven plan that actually works, and that’s exactly what Root Cause Radiance is here to give you. 💛

Rooting for you always,

Ally